Consultations are one-to-one and fully confidential. The consultation will start with a discussion about your main health concerns and goals for the treatment, followed by your medical history to date, your lifestyle, eating patterns and current diet.
I will then give you some recommendations for changes to your diet, and also possibly supplement suggestions of extra vitamins, minerals and other nutrients, to help you to reach your health goals. If you do not want to take supplements, then I am happy to work with dietary change only. The recommendations will be written down so that you can refer to them later.
If required, I can arrange for you to have laboratory tests, for example for food intolerances, hormone imbalances, candida or other fungal, bacterial or parasitic infections in the gut.
The first consultation will last one hour. The recommendations given at this consultation should be regarded as a first stage in the process: at a follow-up consultation we will discuss any changes in symptoms and how you have coped with the changes in your diet, and the programme will be revised to ensure the best results.